I'm passionate about finding and sharing ideas that feed creativity and inspiration in this weary world. Because we're so surrounded with illusion and lies, I hope this blog will help others in their quest to get a bit closer to the truth. I'd also like to say that opinions expressed in this blog are not necessarily mine or those featured here. Oh, and if you choose to use any images/words from this site, kindly obtain permission from all relevant parties and add the necessary links and references.

Sunday, September 2, 2012

Traditional Bone Broth in Modern Health and Disease

Quite a few years ago, I was experiencing pains in my uterus. After quite some back and forth from various gynecologists, I was pretty much left to my own devices to find out just what the matter was. After some research and frustration, I determined that my best option was to get a transvaginal ultrasound. The results of those tests revealed that I had a cyst and a fibroid.

I was also told that I'd have to basically watch and wait as I was 'only experiencing discomfort and no actual pain. Over time, I changed my diet. I went Paleo and cut out gluten, dairy, sugar, corn and soy. it was the best thing I ever did. My periods returned to normal, I no longer experience pms and have no uterine discomfort.

One of the things I have found very healing is bone broth. This article gives a great overview of it's many benefits and it's so easy to make. If you make it over the weekend, it'll last for most of the week. Even better if you own a pressure cooker which means less time in the kitchen. Have a look.

Image credit.

0 musings:

Twitter Delicious Facebook Digg Stumbleupon Favorites More